Menopause is a natural phase in a woman’s life, marking the end of her reproductive years. While this transition brings about significant changes, it doesn’t have to be a daunting journey. Our trusted gynecologist is here to share valuable insights and tips to help you navigate through menopause with grace and confidence.
Our bodies go through hormonal shifts during menopause, leading to symptoms like hot flashes, mood swings, and changes in sleep patterns. Knowing what to expect is the first step in managing this transformative phase. Here are few things that can help you during this phase:
Make healthy lifestyle choices
Embracing a healthy lifestyle can make a world of difference. Regular exercise not only helps manage weight but also alleviates mood swings and promotes better sleep. A balanced diet rich in calcium and vitamin D supports bone health, a common concern during menopause.
Regular visits to our gynecologist are crucial during menopause. These check-ups allow for discussions about your symptoms, adjustments to your healthcare plan, and screenings for conditions like osteoporosis and heart disease that may become more prevalent post-menopause.
Menopause can bring changes to pelvic health, including vaginal dryness and increased risk of urinary incontinence. Open communication with our gynecologist can lead to solutions such as hormone therapies or other interventions to enhance your comfort and well-being.
Menopause is a transformative phase that, with the right knowledge and support, can be navigated smoothly. Our obstetrician and gynecologist, Dr. Poonguzhali Liston is your partner in this journey, offering expertise, guidance, and personalized care to ensure you transition through menopause with confidence and well-being. Dr. Poonguzhali Liston’s exceptional clinical skills in addressing a wide range of women’s health issues make her a trusted and sought-after healthcare professional in obstetrics and gynecology. If you or any of your loved ones are finding it difficult to navigate through menopause schedule an appointment with our gynecologist at Dr. Sunny Medical Centre at the earliest.