There are some proven ways to keep yourself healthy. You know the basics: steer clear of runny noses and hacking coughs. But you may be wondering about some other practical ways of staying infection-free. This has become of even greater concern in recent years. While the risk related to “traditional infections” has often been reduced by vaccination and antibiotics, emerging infectious diseases are popping up to remind us how vulnerable we really are. To know more about the protection of infectious disease contact Dr Sunny and he is also known as the Family Physician in Sarjapur Road.
Family Physician in Sarjapur Road.
The proverb ‘prevention is better than cure’ is a good teaching to us to save us from being ill and help us to be in wellbeing status. The meaning of this proverb is well suited to us in our daily sphere of life. It is the good example to us that even our misfortunes can be changed to the good fortune only if we take precautions to remain away of troubles and be happy.
Suppose that, we neglect our studies all through the year but start studying just after the release of exam dates; then what happens, it only will create pressure on our mind and body. It ultimately improves the heartbeat, tension and anxiety level which leads us towards illness and then cure.
Without question, the most important positive action you can take to prevent illness and disease is exercise. Exercise prevents a long list of diseases that can cause chronic or severe illness, disability and even death, including cancer, heart disease, stroke, high blood pressure, vascular disease, diabetes, obesity, and osteoporosis. Exercise also prevents mental health illness and disease disorders, including depression, anxiety, and stress. While some of these disease processes can be reversed with exercise and healthy life-style but some cannot. Preventing them from starting is the number one goal. Dr Sunny is the best family physician in sarjapur road ,family physician in Bellandur.
Preventing the Spread of Infectious Diseases
- Wash your hands regularly.
- Get vaccinated.
- Use antibiotics sensibly.
- Stay at home if you have signs and symptoms of an infection.
- Be smart about food preparation.
- Disinfect the ‘hot zones’ in your residence.
- Practice safer sex.
- Don’t share personal items.
Contact Dr Sunny who is known as the best Family Physician in Sarjapur Road for more info call us at 080-42056308 | +91 8152911118.