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Are your blood sugar levels higher than normal but not high enough to be classified as diabetes, then you are prediabetic. It is a warning sign that you are at risk of developing type 2 diabetes in the future. However, the good news is that there are several steps you can take to prevent or delay the onset of diabetes.
Consult our doctor: Prediabetes should be considered as a serious warning as it can lead to diabetes which in turn can give rise to complications like chronic kidney disease, heart problems and the best way to fight it is to get tailored guidance once you find out that you are prediabetic. At Dr. Sunny Medical Centre we have the best internal medicine doctors who can give you the best advice on how to reverse the condition.
Make healthy dietary choices: One of the most effective lifestyle changes will be to focus on consuming a balanced diet that is low in refined carbohydrates and added sugars. Include whole grains, lean proteins, plenty of fruits and vegetables, and healthy fats. Limit your intake of sugary beverages, processed foods, and sweets.
Control portion sizes: Be mindful of your portion sizes to avoid overeating. This can help manage your calorie intake and prevent weight gain, which is a risk factor for diabetes.
Engage in regular physical activity: Aim for at least 150 minutes of moderate-intensity aerobic exercise per week. Incorporate activities you enjoy, such as walking, cycling, or swimming. Regular exercise helps improve insulin sensitivity and lowers blood sugar levels.
Achieve and maintain a healthy weight: If you are overweight or obese, losing even a small amount of weight can significantly reduce your risk of developing diabetes. Focus on gradual, sustainable weight loss through a combination of a healthy diet and regular physical activity.
Monitor your blood sugar levels: If you consult our doctors, they may recommend periodic monitoring of your blood sugar levels to track any changes. This can help identify whether your prediabetic condition is progressing toward diabetes.
Reduce stress levels: Chronic stress can contribute to the development of diabetes. Find healthy ways to manage stress, such as practicing relaxation techniques, engaging in hobbies, or seeking support from friends and family.
Get enough sleep: Aim for seven to eight hours of quality sleep each night. Poor sleep patterns and lack of sleep can affect insulin sensitivity and contribute to weight gain.
Consider medication: In some cases, doctor may prescribe medication to help manage your blood sugar levels. This is typically recommended when lifestyle modifications alone are not sufficient.
Remember, prediabetes is an opportunity to make positive changes in your lifestyle and reduce your risk of developing diabetes. By adopting a healthy lifestyle and closely monitoring your health, you can significantly improve your chances of preventing and delaying the onset of diabetes.
If you book an appointment with our internal medicine consultant Dr. Harshitha who specializes in the treatment of diabetes, hypertension, and asthma you will be guided towards the best possible prediabetic care. Dr. Harshitha holds an MBBS degree and completed her MD in General Medicine from Rajiv Gandhi University.
Her professional journey includes two years of experience as a Consultant Physician, where she successfully managed a diverse range of cases.